Welcome to the M&Q website.
The M&Q programme has been designed to help you live a happy, healthy and meaningful life.
Can you relate to any of the following statements?
- Is stress having a detrimental effect on your life?
- Is poor physical health stopping you from living an active life?
- Is depression and anxiety causing your world to collapse around you?
- Is fear destroying your happiness?
- Is the lack of confidence stopping you achieving your goals?
- Is shortage of money limiting your ability to live the life you desire?
- Is grief blocking your zest for life?
- Is the breakdown of a relationship causing you heartache?
- Is the past controlling your life?
the list goes on and on
Are you ready to join me in the Me & Qigong programme and embrace a simple and effective way to good health and wellbeing.
Much Love and Peace
What can you expect?
Qigong, (pronounced Chi-Kung) is an ancient self-care system which has been practised by millions of people throughout China for centuries and is becoming more popular in the West.
The slow and gentle exercise combined with deep rhythmic breathing practised in Qigong is ideal for the student who is looking for a way to improve their health and vitality, find inner peace and happiness.
Meditation is a practice where an individual focuses their mind on a particular object, thought or activity with the intention of bringing their mind to stillness. The practice of meditation is usually done by sitting in the quiet and clutter-free environment, taking a comfortable position before closing their eyes and connecting with their inner self.
I have been aware of my psychic abilities since early childhood and one of these gifts enables me to see colours when I meditate and practice Qigong. I found this powerful energy vibration increased my ability to heal myself physically, mentally and spiritually. Over the past twenty years, I have had the privilege to teach this amazing therapy to others.
Take a moment to answer this question.
Are the majority of your thoughts negative or are they positive?
Now look at your life and ask yourself are you happy or are you unhappy.
Energy Balancing will help you to take control of your thoughts, turning the negative into the positive thus enabling you to live the life you truly deserve.
Would you like to find out more About Me? Feel free to explore the website.