My Qigong benefits

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Constant back pain was affecting me physically and mentally and I became addicted to painkillers.  I knew that this wasn’t the answer but I had no alternative until I began practicing Qigong. 

Qigong helped me become pain-free. I overcame my depression and defeated my addiction to painkillers.

My once loving and attentive husband turned into an abusive and violent man.  Regular beatings became a normal part of daily life.  The mental and emotional abuse intensified and I lost all my confidence and self-esteem until I began practicing Qigong.

Qigong made me a strong, confident and happy woman.

I dreaded the winter months.  I would suffer continuous bouts of colds and flu, and occasionally my lower face would be a mass of painful and unsightly cold sores.

Qigong gave me the ability to develop a strong and healthy immune system.

I suffered periods of depression and I had an unhealthy obsession to food. I was comfort eating and my weight increased.  This made me feel unattractive and worthless.

Qigong gave me the tools to lose and maintain a healthy weight. 

Lack of sleep made me tired and irritable.  I longed for a peaceful night’s sleep, but constant negative thoughts prevented it.

Qigong gave me the power to control my thoughts and have an excellent sleep pattern. 

The body is a marvellous creation but through age and use it suffers wear and tear.  This often causes pain and discomfort – as I found when I was diagnosed with chronic arthritis in my knee joints.

Qigong allowed me to become pain-free from this excruciating painful condition.

 Depending on others for regard and love often proves disappointing and unfruitful.

Qigong helped me to love and respect myself! – unconditionally. 

Acute anxiety made my life intolerable.  I once was confident and sociable but became afraid to lead a normal life. 

Qigong gave me the ability to heal my mind in a gentle and caring way. 

Stress is a normal part of life and can be a healthy thing, but it overpowered and affected my life and health negatively.

Qigong gave me the ability to deal with stress in a positive way. 

The loss of a loved one is devastating. The grief can feel almost unbearable.

Qigong taught me how to heal my inner pain. 

As my body aged, I felt the need to keep it strong, supple and fit.

Qigong enabled me to attain and maintain a good level of health and fitness.

The ‘Me & Qigong’ programme may be an easy way for making health and wellbeing improvements for YOU too.

 

Please click here to get more information on and order my limited edition DVD 

MeandQiGongDvD
 

 Please click here if you are interested to read some testimonials from people who have attended Me & Qigong workshops.

 

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