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In this unique and modern approach to the ancient self-care system of Qigong. Meg demonstrates simple exercises by performing slow and gentle movements which are combined with a controlled breathing pattern, an excellent exercise programme for everyone, especially the mature individual because of its gentle and relaxing movements.
The practice of Qigong helps improve balance and coordination, relieves pain, encourages mobility, and helps to reduce stress. As the body slowly moves, the mind remains centred on the breathing pattern thus creating a feeling of inner peace and tranquillity.
Join Meg as she gives simple step by step instructions throughout the Me & Qigong Programmes on this limited edition DVD.
Enjoy the experience and remember “Good health is priceless”
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